Weight Loss

Weight Loss Specific Mental Training
A Systematic Program to Win in Weight Loss & Life!

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MINDSET RED FLAGS

Mindset Red Flags

PROCRASTINATING EXERCISE

Mindset Red Flags

EMOTIONAL EATING

Mindset Red Flags

MAKES EXCUSES WHY YOU ``CAN'T`` EXERCISE

Mindset Red Flags

ATTACHING SELF-WORTH TO YOUR BODY

Mindset Red Flags

DIFFICULTY GETTING STARTED

Mindset Red Flags

LATE NIGHT SNACKING/SNACKING BETWEEN MEALS

Teams We've Worked With

The Process

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Find the athlete’s mental strengths and weaknesses
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Step 2: COMPLETE MINDSET PROGRAM

With your Personal Mindset Coach
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Step 3: WIN IN WEIGHT LOSS AND LIFE

REQUEST A FREE TRIAL

Request a free trial!

WHAT YOU GET

  • Personal Mindset Coach

  • 100+ Mindset Exercises

  • 1-1 Mentorship for Weight Loss & Life

  • Optional Faith Based Program

ONE ON ONE TRAINING

Weight Loss Specific Training
The #1 Weight Loss specific mental training program.

SYSTEMATIC Programming
NOT therapy or counseling.
Strength Training for your Mind.

 

Applicable for ALL AGES
Mental training is key for athletes of all ages. The programs are tailored to meet the needs of each individual.

TEAM TRAINING

  • Team Workshops (~ 45 minutes)
  • 1-1 Session for each athlete
  • Mindset Worksheets/Exercises
  • Topics include:
    Self-Knowledge, Goal Setting, Mental Toughness, Motivation, Confidence, Relaxing under Pressure, Aggressiveness, Clarity/Focus, Present Moment

Programs for All Teams

Trusted by the Top Men’s & Women’s Teams in the US!

TESTIMONIALS

WINNING MINDSET WEIGHT LOSS BLOG

The 30 Day Body Language Diet

The 30 Day Body Language Diet   The simplest and quickest way to change the way you feel is to change the way you move. In the moments leading up to Muhammad Ali’s first ever title fight his coach recognized Ali was carrying himself with very poor body language. Ali’s Coach then provided him with…

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Exercises to Improve Confidence

*List your 10 greatest accomplishments in  (competition or practice). If there aren’t 10, then include in life to show yourself you are good at things you put your mind to. You have succeeded before and it will come again. *Make a highlight reel if you can, and play it twice a week. *Make a list…

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Crap

Sunday Stories: Crap There once was a nonconformist bird that decided not to fly south for the winter. He said “I’ve had enough of this flying south every winter, I’ll just stay right here on this farm, what’s the big deal, anyway?” So he stayed. Winter came and was very cold, the nonconformist bird had…

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