Many, if not most athletes have at least another 2 or 3 unused gears inside them. Gears that are very available, but they are not using them. As an athlete, I always hated it when coaches would tell me that I was just about ready to, “turn that corner.” This is frustrating to an athlete who is trying to do everything within his or her power to properly prepare for their sport.
The good news is: Most athletes are not lacking any ability, they are just blocking it. If you are putting in hours and hours of time into preparation and you know deep down that you are better than your performance shows, you too are blocking it. There is no corner to turn. You are already there. You just need to learn how to release the emergency brake.
There are 4 main jobs of all sport psychologists, life coaches, personal trainers etc. (1) Help the person decide what they want (2) Map out a plan to get there (3) Get the person to take action and (4) help the person step out of their own way. In essence, unblock themselves.
If you are already doing steps 1-3 on your own and are not getting the results you deserve, you only need to learn how to unblock yourself. It is simple IF, repeat IF, you take proper action and train your mind.
Release the emergency brake and take your performance to your potential.