5 Keys To Building Unstoppable Confidence Re-define Success & Failure Many of today’s student athletes are making the common mistake of focussing their attention solely on results, what others may think of them and fearing letting down their parents, teammates or coaches. Redefining our personal definitions of success and failure will allow the athlete…
The Art of a Comeback The best athletes in the world are consciously aware of what they are doing in the moment based on their previous best and worst performances, which allow them to have a clear mind to begin the comeback. 5 Minute Rule: Immediately following a poor performance it is important…
The 30 Day Body Language Diet The simplest and quickest way to change the way you feel is to change the way you move. In the moments leading up to Mohammed Ali’s first ever title fight his coach recognized Ali was carrying himself with very poor body language. Ali’s Coach then provided him with…
Biggest RoadBlocks To Success: While there isn’t a magical formula to guarantee or control success, there are certainly elements within our control that will lead to increasing the probability of achieving success in all aspects of life by avoiding the most common roadblocks. Procrastination: A very simple but effective way to define procrastination…
5 Musts During COVID-19 Quarantine Be safe: Follow all of the recommended practices during these uncertain times to help avoid getting yourself or others around you sick. Develop an action plan: Having a plan to train all of the essential parts of the body that will help you continue to improve in strength,…
How to become a 1 in a million coach If you want to have a 1 in a million team then you need to be carrying out the actions of a 1 in a million coach. Here are 6 simple suggestions that can make a huge impact on your team’s culture and future. …