The Different Mental Muscles
Your only as strong as your weakest link. Just like their are different muscles in your body… There are different muscles in your mind. Gene describes what these mental muscles are and how to train them.
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What is a Prey Mindset?
The prey mindset is your biggest foe. Watch Gene explain what the prey mindset is.
The Mouth Teaches The Heart
Just like everything else your mental reps are very important. How do you get good at something? You practice it over and over again. Reps are key especially in training your mind.
Top 10 Volleyball Tournament Mindset Tips
1. Recharge your battery in between rounds. Don’t watch a lot of the other volleyball games going on so you can detach yourself emotionally and mentally while you aren’t competing. Get out of the tournament area when there is some time to do so. Leave the building and get some fresh air if you can. 2.…
Too Nervous before a Game/Competition? 5 Tips to Control Nerves
The best athletes know how to use their pregame nerves to help them compete at their best. They are able to stay poised, compete fearlessly, aggressively and with great confidence. The problem is that many athletes get too nervous. Before they compete, they look like a deer in the headlights, become lethargic and fail…