NEW AND IMPROVED TEAM MINDSET TRAINING
The Different Mental Muscles
Your only as strong as your weakest link. Just like their are different muscles in your body… There are different muscles in your mind. Gene describes what these mental muscles are and how to train them.
The Avoidance Contract
In a famed test known as the marshmallow experiment, children are tested on their ability to delay gratification. Delaying gratification means that you choose not to take advantage of something that is somewhat good now in favor of something even better down the line. In the case of the marshmallow experiment, children are presented with…
Motivational Buttons
Why is it that when one thing goes wrong, everything seems to fall apart. For example, the hottest day of the summer is the day that you just so happened to forget to bring some water to the courts, you didn’t get a good night’s rest, you didn’t have clean clothes to practice in, and…
Too Nervous before a Game/Competition? 5 Tips to Control Nerves
The best athletes know how to use their pregame nerves to help them compete at their best. They are able to stay poised, compete fearlessly, aggressively and with great confidence. The problem is that many athletes get too nervous. Before they compete, they look like a deer in the headlights, become lethargic and fail…