Legendary UCLA Gymnastics Coach Miss Val Shares Her Championship Mindset
Coach of the Century
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The Most Important Lesson on Mental Toughness
The Most Important Lesson on Mental Toughness
What Are Mental Muscles?
What Are Mental Muscles? A common misconception we often hear is that people are either mentally tough or they aren’t. With the assistance of today’s evolving technology, science, research and our proven systematic approach to training the brain we can help anyone improve no matter where their current state is. Think of the…
How to Help Your Athletes Improve During the Uncertain 2020-21 Athletic Seasons
How to Help Your Athletes Improve During the Uncertain 2020-21 Athletic Seasons This upcoming school year is certainly going to be very different than any other year we have experienced as athletes ourselves or coaches. Coaches are going to be faced with many challenges along the way that they cannot predict with a clear…
The Purpose of Sports and 8 Guiding Principles
The Purpose of Sports and 8 Guiding Principles The purpose of sports is to cultivate the dignity and harmony of our bodies to develop its health, strength, agility and grace. We should never prioritize the success of sports before the following eight guiding principles. “Never put passion in front of principle, even if you…
5 Key Emotions All Winners Overcome
5 Key Emotions All Winners Overcome Winning can be considered a game whether it is in sports, business, taking exams or in a career. Your thoughts, feelings and emotions have a significant impact on how well you will perform during these areas. In order to be a winner at anything you must learn how…