I don’t need to sell anyone on the importance of confidence in sports. Simply put, it’s an absolute must – It separates the good from the great, and the elite from everyone else. Our 1- 1 mindset program is all about practical sport-specific exercises players can do to improve their mindset. Here are 10 practical…
1. Passion– You don’t want to bowl just for the sake of bowling, or because your friends do it, or because you just want to win. You want to compete because you love it, and you’re passionate about it. If you truly love bowling, then it’s not going to seem like work for you, it’s…
The best athletes know how to use their pregame nerves to help them compete at their best. They are able to stay poised, compete fearlessly, aggressively and with great confidence. The problem is that many athletes get too nervous. Before they compete, they look like a deer in the headlights, become lethargic and fail…
What a comeback for Tiger! It’s been 11 years since he’s last won a major and there’s no doubt mindset played a major role. For the past ten or so years, Woods has had many well documented struggles off the golf course. The most recent being a back surgery that left him not only unable…
Stop approaching your sport as a spectator! Each person involved has their own role: players play, coaches coach, administrators administrate, referees ref, parents parent, etc. Know your role – You are a player, an athlete, a participant. This means you must think like a participant, not as a coach, not as an administrator,…