Stress Management: Put The Glass Down!

A story from Kathy Hadley:“A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question.Instead, with a smile on her face, she inquired, “How heavy is this glass of water?” Answers called out ranged…

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Hate to Lose or Love to Win; how a growth mindset keeps an athlete and coach in check.

By Jimmy KaishianNCAA AA wrestler                                  Collegiate Coach9/21/2018                        After emphasizing in an interview that failure doesn’t exist Kobe Bryant was asked if he ended his career without an NBA championship, would he consider it a failure. His response was, in my unbiased opinion, awesome… In…

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​Wrestling: The Individual Team Sport

As iron sharpens iron, so a friend sharpens a friend – Proverbs 27:17 Wrestling is a dichotomy. On one hand, it is an individual sport. This individuality iswhat draws many people to wrestling. Unlike sports such as basketball, football, orbaseball, the errors of a teammate cannot cause you to lose a match, nor can theoutstanding…

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How To Be Ethical: There Is No Right Way To Do A Wrong Thing

Basketball is a team sport, you are one player amongst many other players. These players are your TEAMMATES, FRIENDS, & FAMILY. Each player, including yourself, are responsible for both the integrity and consequences of his/her own actions. If you do not show characteristics of integrity and do not take responsibility of your actions, you are…

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Don’t get caught up in the Fan Mentality

  Stop approaching your sport as a spectator! Each person involved has their own role: players play, coaches coach, administrators administrate, referees ref, parents parent, etc. ​ Know your role – You are a player, an athlete, a participant. This means you must think like a participant, not as a coach, not as an administrator,…

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