When someone speaks to you, you usually trust what they say. Right? Why is that? This is because we believe that the person that is talking to you has good intentions of telling you the truth. Even though we might find out later that it was not 100% the truth, we still initially are impacted…
The Art of a Comeback The best athletes in the world are consciously aware of what they are doing in the moment based on their previous best and worst performances, which allow them to have a clear mind to begin the comeback. 5 Minute Rule: Immediately following a poor performance it is important…
The 30 Day Body Language Diet The simplest and quickest way to change the way you feel is to change the way you move. In the moments leading up to Mohammed Ali’s first ever title fight his coach recognized Ali was carrying himself with very poor body language. Ali’s Coach then provided him with…
What normally do you stress about? Do you notice that when you get stressed you end up a bit negative, then become excessively negative, start complaining, and become even more stressed from the additional stress you just put on yourself? This is called overthinking. This type of thinking is going to kill how you perform.…
Biggest RoadBlocks To Success: While there isn’t a magical formula to guarantee or control success, there are certainly elements within our control that will lead to increasing the probability of achieving success in all aspects of life by avoiding the most common roadblocks. Procrastination: A very simple but effective way to define procrastination…
5 Musts During COVID-19 Quarantine Be safe: Follow all of the recommended practices during these uncertain times to help avoid getting yourself or others around you sick. Develop an action plan: Having a plan to train all of the essential parts of the body that will help you continue to improve in strength,…