The Different Mental Muscles
Your only as strong as your weakest link. Just like their are different muscles in your body… There are different muscles in your mind. Gene describes what these mental muscles are and how to train them.
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Too Nervous before a Game/Competition? 5 Tips to Control Nerves
The best athletes know how to use their pregame nerves to help them compete at their best. They are able to stay poised, compete fearlessly, aggressively and with great confidence. The problem is that many athletes get too nervous. Before they compete, they look like a deer in the headlights, become lethargic and fail…
Tiger’s Comeback was built on his Mindset
What a comeback for Tiger! It’s been 11 years since he’s last won a major and there’s no doubt mindset played a major role. For the past ten or so years, Woods has had many well documented struggles off the golf course. The most recent being a back surgery that left him not only unable…
10 ways parents can help their kids play their best
1. Verbally & Nonverbally communicate you believe in them. Great parents believe in their kids and communicate it regularly. You can TELL them and SHOW them that you believe they can do anything. 2. Verbally & Nonverbally communicate that you accept them, love them, & are proud of them NO MATTER WHAT. Let them know…
Don’t get caught up in the Fan Mentality
Stop approaching your sport as a spectator! Each person involved has their own role: players play, coaches coach, administrators administrate, referees ref, parents parent, etc. Know your role – You are a player, an athlete, a participant. This means you must think like a participant, not as a coach, not as an administrator,…