“The more you play baseball, the less depends on your athletic ability. It’s a mental war more than anything.” – Alex Rodriguez Now I can’t speak for A-Rod, but I would imagine he wasn’t condoning less physical training. Rather, he was emphasizing the importance of winning the mental battle that is always ensuing in our minds.…
At this point, you know how to play the game of tennis. Obviously, if you havethe correct mentality when it comes to a steady and consistent progression, you arecontinuing to improve in certain areas and fine-tune all aspects of the game. Butultimately, you understand how to play the game and…
Has it ever been challenging to pump yourself up before a game? You lack motivation when you step onto the court/field/mat/track and you are unsure why? This lack of motivation will be detrimental to performance and it will be very hard to get in the right state of mind. To get in the right state…
Jumping levels can be a difficult process. Jumping levels is more than just reaching your maximum potential; it means that you have created a new, higher maximum potential to strive to reach. It is never too late to jump levels in school and open up new opportunities for success. Here are 7 steps you can…
Think of a sports movie that you have watched recently. Most sports movies share a similar narrative. There is a dominant athlete or team that is discussed early in the movie that seems unbeatable. There is also a ragtag group of average Joes that aspire to defeat the dominant athletes. Shortly following a two to…
Intensity is a feeling that causes baseball players a lot of confusion. Some coaches work to hype up their team prior to a game. Others place focus on relaxing their players and helping them become composed before taking the field. So, which is it? Is intensity a beneficial trait to strive for, or is it…