Gene talks about the value of comparing your best performances from your worst performances. This will allow you to point out important information about yourself during competitions. Click here to Listen to the Podcast! zwinningmindset.com
Winning Mindset CEO Gene explains the importance and how to build clarity. So when a situation occurs you already know what steps to take which will lead you to more success. Click here to Listen to the Podcast! zwinningmindset.com
In this episode Winning Mindset CEO Gene Zannetti discusses how the Mindset Plan of Life should be developed and where to start. Click here to listen to the Podcast! zwinningmindset.com
I have noticed athletes struggling to catch their breath after exercise, cardio, or competition. Whenever there is rest time, I have noticed athletes’ breath very heavily only through their mouth, resulting in the chest/thoracic breathing pattern. Their technique to calm down is very shallow, irregular, and very rapid (Davis, Eschelman, McKay 2008). In the article,…
Maybe you had a bad day today and if you want to have a better day tomorrow? Well we’ve got some good tips to help you out! 1. Go to bed early tonight. The best way to start the next day is to have enough sleep tonight. Going to bed early tonight will ensure that you’ll start…
1- Wakes up early. Mentally tough athletes fight the urge to hit the snooze button. They win the first battle which they know starts the night before. 2- Always on time. They get to class, practice and other obligations on time because its important and because its the right thing to do. 3- Open to feedback and criticism. They welcome feedback…