Mental toughness and confidence go hand and hand even though they are different from one another. Is there a time when you have used mental toughness and confidence in a situation of stress?Example:After high school, I have been applying to many different colleges to play basketball at. I been going many campus tours and trying…
PREDATOR MINDSET The ultimate guide to success in Sports, School, Business, & Life Deep in the African savanna, a lion patiently watches a gazelle. The lion crouches in the tall grass and stalks ahead, gazing intently at its prey. The gazelle hears a faint rustling and looks up. Its eyes dart from left to right,…
I think the best way to start this blog is by using a Chinese Proverb: “Learning is a treasure that will follow its owner everywhere.” The ability to learn is a privilege that nobody can take away from us and the possibilities are endless! We can learn about the world, politics, new languages, physics, grammar,…
When competing, there are multiple external (outer) and internal (inner) distractions that can cause the athlete to lose attention and concentration.Some external distractions that could happen during competition: Noisy crowd, coach/parent leaving, camera clicking, movement in peripheral vision, and intimidating comments from opponent. On the basketball court, all of these…
In the world of education, there are hundreds of terms and concepts related to mindset. It makes sense, because your mindset determines the level of success you will have in school more than anything else! We want to start the year by breaking down the major concepts and showing where we fit in to the…
The emotional and mental toll an athlete goes through when injured can be devastating. It’s why Z-Mindset has an entire module focused on returning from injury. When it comes to chronic use injuries, such as shin splints and stress fractures, it can instill a sense of fear in an athlete; a fear that the injury…