When an injury occurs, a lot of emotions and feelings flood to to the surface as an athlete. “What do I do now?” “Will I be able to play again?” “Sitting on the sideline is miserable.” “I just want to be out there with my teammates.” “What happens if I come back and I can’t…
I’m sure you’ve heard of visualization before from a coach, teammate, or other resource. Just from the word, you can deduce that visualization is visualizing or picturing something – when using visualization in sports, you picture yourself succeeding in your sport. If you’ve used it before and enjoy this mental tool – great! I…
Now that you are preparing for the upcoming spring and fall seasons it is time to start planning for both now and the near future; identifying and setting goals is the start. When setting goals you need to identify what your end game is; what level of competition do you want to attain. There are…
The new year is just weeks away and you should be thinking about preparation for next fall’s official soccer season. Indoor leagues exist during the winter months and are a great way to keep soccer fresh in your mind and the competition drive alive; but the new year also brings a time to look back…
The cold weather training season is upon us and hopefully you are preparing for the spring baseball season. Winter indoor training is a time to reflect on past seasons and work on correcting any technical problems in addition to gaining strength and speed. Regardless of the position you play it is imperative that you condition…
Successful and consistent golfers are an unspoken and elite group of athletes who understand what it takes to accomplish their goals. Many of us don’t understand what it takes to transition from “improving golfer” to a successful and consistent champion.Here are some of our “process driven” habits that will allow your golfer to make…