Mount Sinai top 5 team in the country
We are very proud of our team Mount Sinai Women’s Lacrosse for earning their way to top 5 team in the country!
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The Dream-Killer Series Part 1: Anxiety
In this blog series, we will be discussing the biggest dream-killers – mindset issues that limit your performance and actively hold you back from achieving your maximum potential. Our first dream killer to discuss is anxiety. Did you know: whether in middle school, high school, or college, around 20% of students suffer from high level testing anxiety that…
Predator Mindset vs “The Hitting Slump”
What makes a batter enter the “undefeated and renowned HITTING SLUMP?”Here are 3 ways a Predator Mindset can help you anticipate AND attack the different forms of adversity that we encounter when stepping into the batter’s box. 1). Control the Controllable. A successful at-bat consists of many different things. From a fan’s perspective, it’s…
Four tips to stay focused in the Postseason
As the swim season is coming to the end it becomes that much more important to stay focused on the goals you set to start the season. After months of dedication to time both in and out of the pool due to weather changes, it can be easy to get out of the routine. Its…
Four Traits of Mentally Tough Players
To succeed in the sport of Lacrosse and to achieve anything worth achieving in life, you need a high degree of mental toughness. But what is mental toughness? I would define it as resilience in times of difficulty and challenge. The more important question than “What is mental toughness,” is “How do I develop it?”…