Alaina Fernandez Alaina started the Gymnast Mindset program mid season because her parents could see from the stands how much of a nervous wreck she was. They could see her posture and body language looking terrified. She would go into a meet so nervous and scared, never really enjoying the experience of competing. Alaina had…
Brenna Rosenberg Brenna began the Gymnast Mindset program well in advance of her competition season to overcome mental blocks and gain confidence. Let me tell you when we mixed talent with a solid mindset this girl took off flying high this season!! She had an amazingly successful season and ended it as state champ…
The first mindset exercise we do with any individual athlete is our mindset checklist. This helps us to understand the athlete’s unique mental strengths and key areas of improvement. Each athlete is different and so the program must be tailored to their individual needs. Get Winning Mindset Checklist Here
3 Word Changes To Change Your Life The words that we use are the first link in the chain to success and can have a massive impact on our lives. Our words impact our thoughts, our thoughts then impact our behaviors and our behaviors eventually impact our destiny. Substitute “Problems” with “Challenges” Problems…
*List your 10 greatest accomplishments in (competition or practice). If there aren’t 10, then include in life to show yourself you are good at things you put your mind to. You have succeeded before and it will come again. *Make a highlight reel if you can, and play it twice a week. *Make a list…
Sunday Stories: Crap There once was a nonconformist bird that decided not to fly south for the winter. He said “I’ve had enough of this flying south every winter, I’ll just stay right here on this farm, what’s the big deal, anyway?” So he stayed. Winter came and was very cold, the nonconformist bird had…