Let’s become aware of the thoughts and feeling we have when competing. Has there been a difference in a more positive mood when you compete your best? Does this result in your technique being unstoppable, have constant intense energy, compete for yourself, etc.? What about when your mood in a little more down in the…
What is the first thing that comes to mind when you hear that someone has an injury? Do you feel sorry for them? Wonder if they are ever going to see the court again? Confused on why they would play again because they will fall behind the rest of the team? Seems like you might…
Getting up late each day. Just because you are able to sleep in, doesn’t mean that you should do it. Sleep is critical. Get yourself in a rhythm where you go to bed and wake up at a decent hour consistently. Get your 8 plus hours. It will positively affect your training, your mood…
Getting up late each day. Just because you are able to sleep in, doesn’t mean that you should do it. Sleep is critical. Get yourself in a rhythm where you go to bed and wake up at a decent hour consistently. Get your 8 plus hours. It will positively affect your training, your mood…
Getting up late each day. Just because you are able to sleep in, doesn’t mean that you should do it. Sleep is critical. Get yourself in a rhythm where you go to bed and wake up at a decent hour consistently. Get your 8 plus hours. It will positively affect your training, your…
Testing can be a total drain. Sometimes you feel great, answering each question with ease. Other times, the lines start to blur, your eyes seem impossible to keep open, and the questions look like they are written in an alien language. The momentum can swing back and forth as you move through a difficult test…