Set Boundaries For Mental Success Athletes need to have faith in the process and set boundaries. This faith doesn’t come easy. The athlete needs to establish tough roots to overcome anything that might put them down. This could be the feelings of wanting to quit, not motivated to do the extra work, or just…
In a famed test known as the marshmallow experiment, children are tested on their ability to delay gratification. Delaying gratification means that you choose not to take advantage of something that is somewhat good now in favor of something even better down the line. In the case of the marshmallow experiment, children are presented with…
Why is it that when one thing goes wrong, everything seems to fall apart. For example, the hottest day of the summer is the day that you just so happened to forget to bring some water to the courts, you didn’t get a good night’s rest, you didn’t have clean clothes to practice in, and…
PREDATOR MINDSET The ultimate guide to success in Sports, School, Business, & Life Deep in the African savanna, a lion patiently watches a gazelle. The lion crouches in the tall grass and stalks ahead, gazing intently at its prey. The gazelle hears a faint rustling and looks up. Its eyes dart from left to right,…
Does your team have a problem with not competing well in big games. Well it is simple. Treat every game the same. They are all big games.