The Art of a Comeback The best athletes in the world are consciously aware of what they are doing in the moment based on their previous best and worst performances, which allow them to have a clear mind to begin the comeback. 5 Minute Rule: Immediately following a poor performance it is important…
The 7 C’s Challenge Are you looking for a fun way to motivate and maximize the mental toughness within your team? “The 7 C’s Challenge” can provide a great opportunity for you to fulfill these needs personally or within your team. The 7 C’s Challenge is a 105 day challenge from Memorial Day…
The 4 Mindset Principles Here is a simple but very effective strategy to incorporate with your team before and after every practice. Have your team stand up and recite the mindset principles listed below out loud and together. At first it may seem awkward but let’s face it doing anything for the first time…
The 30 Day Body Language Diet The simplest and quickest way to change the way you feel is to change the way you move. In the moments leading up to Muhammad Ali’s first ever title fight his coach recognized Ali was carrying himself with very poor body language. Ali’s Coach then provided him with…
The 30 Day Body Language Diet The simplest and quickest way to change the way you feel is to change the way you move. In the moments leading up to Mohammed Ali’s first ever title fight his coach recognized Ali was carrying himself with very poor body language. Ali’s Coach then provided him with…
1) Never be outworked. The only person you should be competing against is yourself. The most important question you can ask yourself is “Did I go all out or hold back”. 2) Avoid focusing on statistics. With the influx of technology and today’s social media platforms it is way to easy to get caught up…