The Most Important Lesson on Mental Toughness
The Most Important Lesson on Mental Toughness
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Surround Self w/ Success
Depending on the people you surround yourself with, do you notice you start mimicking their habits, catch phrases, actions, hobbies, interests, etc.? If you are within a bad crowd, you might catch yourself doing things that you normally wouldn’t be doing. You are only doing them because everyone else around you does it regularly. Some…
What Are Mental Muscles?
What Are Mental Muscles? A common misconception we often hear is that people are either mentally tough or they aren’t. With the assistance of today’s evolving technology, science, research and our proven systematic approach to training the brain we can help anyone improve no matter where their current state is. Think of the…
Training During COVID
When you are unable to have access to a gym, what do you typically do? Do you wait until they open? Do you end up quitting for the season? Or do you end up working on other areas? If you said work on other areas, you have a pretty strong actions plan. During COVID-19, I…
How to Help Your Athletes Improve During the Uncertain 2020-21 Athletic Seasons
How to Help Your Athletes Improve During the Uncertain 2020-21 Athletic Seasons This upcoming school year is certainly going to be very different than any other year we have experienced as athletes ourselves or coaches. Coaches are going to be faced with many challenges along the way that they cannot predict with a clear…
Open Communicate With Coaches Part 2
This blog is an add on from the last blog “Open Communication With Coaches”. As an athlete/teammate and a player to our coaches, we have a perception of our authority figures. Athletes think that their coaches might critique them hard and expect a lot from them. Sometimes your performance isn’t the best and you are…