The Most Important Lesson on Mental Toughness
The Most Important Lesson on Mental Toughness
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The Miller, the Son, and the Donkey
Sunday Stories The Miller, the Son, and the Donkey A miller and his son were driving their donkey to market. They had not gone far when some girls saw them and broke out laughing. “Look!” they cried. “Look at those fools! How silly they are to be trudging along on foot when the donkey…
The Importance of Self-Knowledge in Maintaining a Growth Mindset
Start where you are, use what you have, do what you can. – Arthur AsheTry to remember the first time you started exercising. Maybe you went for a short run, or maybe you and a couple friends went to the gym to life weights. Whatever it was that you were doing, it is not likely…
The Different Mental Muscles
Your only as strong as your weakest link. Just like their are different muscles in your body… There are different muscles in your mind. Gene describes what these mental muscles are and how to train them.
The Clean Slate
When you are competing in tennis, it is easy to get wrapped up in the match. However, when you lose a particular game, set, or maybe even a string of matches in a short amount of time, you could easily get discouraged and assume that just because you have lost before, you are bound to…
The Blueprint for Strength, Power and Toughness
Webinar with Zach Even-Esh and Ray Jaz Knowing your Athletes. Finding their Strength and Weaknesses Adapting workouts based on parts of the season. Prehab, Warm Up, and Recovery Methods Getting out of the Comfort Zone