Trying to completely empty your mind seems like an easy task, until you want to practice it. It is so simple to be able to erase everything in your head, for only a couple of seconds. Why does it seem like other people can practice having an empty mind but it just doesn’t seem like…
There is always another level in you. I don’t care who you are: A JV player or Lebron James.What is the biggest room in the world? It is the Room for Improvement. I also have always looked up to players like Michael Jordan, Lebron James, and Skyler Diggins. Whether you were a freshman, a National…
5 Characteristics of a Successful Tennis Mindset Passion- Don’t play tennis for your friends, or your parents, or because you just want to win. You want to play tennis because you love it and you’re passionate about it. If you truly love playing tennis, then it’s not going to seem like work for you,…
10 Ways to Build Confidence on the Court I don’t need to sell anyone on the importance of confidence in tennis. Simply put, it’s an absolute must because it separates the good from the great, and the elite from everyone else. Our 1-1 mindset program is all about practical tennis-specific exercises players can do…
So You Want to be Mentally Tough? Whether you need to win the next set in a close match, your match is outside in ninety-degree weather, or you are playing through some minor injuries, you will encounter some sort of difficulty in your tennis career. It is going to happen. Mental toughness is going to…
We all talk to ourselves in our head. These are called daily affirmations. Why do we seem to talk to ourselves? Usually it is to boost our confidence, get us pumped up, coach ourselves up, etc. Whatever the reason, this is usually done by our unconscious mind. We don’t always make ourselves think these affirmations,…