What do you care about? Is it the items you purchased on your own? What about family? Do you go out of your way to be nice to your friends? Let’s get the conversation a little deeper. Do you care about yourself? Your mental state? Your emotional well-being? Your spiritual relationship about god? Your body…
Did you know? Burnout happens most often to the hardest working, most committed and dedicated individuals? If you are striving to hit big goals and working as hard as you can, you are at the greatest risk of burnout. Research shows that burnout can impact your health, personality, professional, and personal life and well-being. This can…
3 Word Changes To Change Your Life The words that we use are the first link in the chain to success and can have a massive impact on our lives. Our words impact our thoughts, our thoughts then impact our behaviors and our behaviors eventually impact our destiny. Substitute “Problems” with “Challenges” Problems…
When someone speaks to you, you usually trust what they say. Right? Why is that? This is because we believe that the person that is talking to you has good intentions of telling you the truth. Even though we might find out later that it was not 100% the truth, we still initially are impacted…
The Art of a Comeback The best athletes in the world are consciously aware of what they are doing in the moment based on their previous best and worst performances, which allow them to have a clear mind to begin the comeback. 5 Minute Rule: Immediately following a poor performance it is important…
The 30 Day Body Language Diet The simplest and quickest way to change the way you feel is to change the way you move. In the moments leading up to Mohammed Ali’s first ever title fight his coach recognized Ali was carrying himself with very poor body language. Ali’s Coach then provided him with…