We are all guilty of procrastinating. Whether it is homework, exercising, getting your reps in, or even restringing your racquet, people seem to make time to do everything besides what they actually need to do. While it may seem as simple as hitting the snooze button one too many times, procrastination can be dangerous and…
Tournaments and matches can provide an extremely stressful environment. If not handled properly, tournament and match anxiety can seriously inhibit your ability to perform. You put too much hard work and training into perfecting your game simply to be held back by nerves and anxiety. Here are five steps that you can take to prevent…
People have a tendency to establish a routine, and when things become routine, they often lose the careful attention that they deserve. Think of the first time that you got behind the wheel of a car. You were likely nervous and incredibly attentive. After driving for an extended period of time, you became…
It is vital to your success in tennis that you surround yourself with people who share a commitment to you achieving your goal. It is so easy to allow yourself to water down your goals as well as modify the plan you put into place to achieve your goals. Without being held accountable, many allow…
5 Musts During COVID-19 Quarantine Be safe: Follow all of the recommended practices during these uncertain times to help avoid getting yourself or others around you sick. Develop an action plan: Having a plan to train all of the essential parts of the body that will help you continue to improve in strength,…
5 Keys To Building Unstoppable Confidence Re-define Success & Failure Many of today’s student athletes are making the common mistake of focussing their attention solely on results, what others may think of them and fearing letting down their parents, teammates or coaches. Redefining our personal definitions of success and failure will allow the athlete…