The Different Mental Muscles
Your only as strong as your weakest link. Just like their are different muscles in your body… There are different muscles in your mind. Gene describes what these mental muscles are and how to train them.
Read more
Don’t get caught up in the Fan Mentality
Stop approaching your sport as a spectator! Each person involved has their own role: athletes compete, coaches coach, administrators administrate, referees ref, parents parent, etc. Know your role – You are a competitor, an athlete, a participant. This means you must think like a participant, not as a coach, not as an administrator, and…
Goal Setting Strategies
“A Goal Without A Plan Is Just A Wish” Antoine de Saint-Exupéry Goal setting is universally vital for all sports, education, and in the workplace. Many of times, individuals set goals but do they really buy into the process/journey of being able to accomplish those goals? For example, let’s say my goal is to be a High School…
10 ways parents can help their kids perform the best
1. Verbally & Nonverbally communicate you believe in them. Great parents believe in their kids and communicate it regularly. You can TELL them and SHOW them that you believe they can do anything. 2. Verbally & Nonverbally communicate that you accept them, love them, & are proud of them NO MATTER WHAT. Let them know that…