Stop approaching your sport as a spectator! Players play, coaches coach, administrators administrate, and there can be no overlap in between. Identify your role first. You are a player, an athlete, a participant. This means you must think like a participant, not as a coach, not as an administrator, and certainly not as a fan. Most…
Imagine driving a high performance car, say a Lamborghini, on a race track. You start the car and you begin to drive. You give it more gas, you shift the gears, and your speed climbs. You feel your car moving faster and faster until all of a sudden…you hit a plateau. Your speed remains constant…
If you choose to compete, if you choose to do anything, you must eliminate all excuses. In Sport Psychology, they call this “Self-handicapping.” When we know failure is a possibility, we will tell ourselves and others excuses or reasons why we are not at our best- we’re hurt, tired, went out last night, haven’t practiced…
Top 10 Worst Thoughts Before Game Time “I have to…” “I need to…” “I ought to…” “I should…” “I must…” “This is it OR This is everything..” “Do or die” “Make it or break it” “It’s now or never” “Don’t miss “OR “Don’t (anything)” All competitions and practices are important, but nothing is “special.”…
There’s a place for mercy, compassion, and empathy, but it’s not in a game. If you are going to look back and regret a loss or a close game, you must be willing to break your opponents, take no prisoners and step on their throat. You gotta have that Killer Instinct if you want to…
I don’t need to sell anyone on the importance of confidence in baseball. Simply put it’s an absolute must. It separates the good from the great and the elite from everyone else. Our 1-1 mindset program is all about practical baseball specific exercises players can do to improve their mindset. Here are 10 practical ways…