Athletes can experience mood swings on a daily basis. Their body language will become stiff, become angry for the simplest reason, or develop a short temper from daily stressors because of a current injury. Mood changes can happen from an injury and can develop depression and anxiety. Depending on how the athlete views the injury…
When you’re on the track, whether running 5 miles, or 100m, the goal is to become as fast as you can. Here are 7 tips to ensure you are a faster runner: Sleep: make sure you are allowing your body to fully recover and rejuvenate with a good night’s sleep. Strength training: yes, even for long distance…
If I was they type of person who had tennis, tennis, tennis all the time and I went to bed and ended up dreaming about tennis, I would go nuts. – Marat Safin“I eat, sleep, drink, and breathe tennis.” It sounds noble doesn’t it? But, for all intents and purposes, it is more of an…
It’s so easy to become tired during the day, especially if you have a long day at school, or a long practice during the weekend, or a tough day at work. It’s not always easy to stay energized during the day and when you’re tired, it makes the day drag on even longer. It seems…
When an athlete becomes injured, psychological factors always become a crucial influence on how the athlete will handle the injury, how they recover from the injury, and if they will return to sport after the injury is healed. Based on multiple factors, like social support, will determine the psychological factors of the individual.…
The new year is just weeks away and you should be thinking about preparation for next fall’s official soccer season. Indoor leagues exist during the winter months and are a great way to keep soccer fresh in your mind and the competition drive alive; but the new year also brings a time to look back…