dealing with adversity
Winning Mindset CEO Gene Zannetti talks about dealing with adversity. One of the best ways to by creating a reset button to help you refocus on what you can control. Listen to the Podcast Here!zwinningmindset.com
Read more
predator mindset and prey mindset
What is the difference between having a predator mindset and prey mindset? Predators in the wild have eyes in the front of their head which means laser focus on what they are hunting. Prey have eyes on their side of their head they are focused on what is going on around them. Be focused on…
having a plan to relax
Having a plan is important, and having a plan to relax can be very difficult. Gene discusses valuable tips on how to plan to relax the night before a competition. Click here to Listen to the Podcast! zwinningmindset.com
Peace of Mind Through Meditation
Meditation has many physiological and psychological benefits (reduce stress, anxiety, depression, lower Blood Pressure, boost immune system). It takes dedicated practice sessions (20-30 minutes), a quiet place, proper posture, an object to focus, and a passive attitude to become proficient with meditation exercises. There are 4 Basic Elements of Meditation: A Quiet place Proper…
8 Tips for YOUTH Athletes
As kids, sports are a huge part of our lives. This is a time in our lives when we’re trying out a bunch of different sports to see which ones we like the best, which ones our friends play, and which ones we are the best at. Plus, we’re also going to school on top…
Constant Improvement
Today is your victory over yourself of yesterday: Tomorrow is your victory over lesser men. – Miyamoto MusashiAdvertisements often reflect a quick and easy solution to a problem. There is the workout solution that will get you shredded abs in only five minutes a day for two short weeks, and the movies that depict below…