Does it ever feel challenging to fall asleep on a daily basis? What about the night before a game? Do you ever think too much about the game, keeping you up at night, creating some anxiety, or feel nervous? Getting yourself in a pre-sleep routine will help you feel relaxed and prepared the night before…
Practice, scrimmages, championship games, tournaments, states, nationals, pick-up games, workouts, gym class, skill/drill work, etc. What do all of these have in common? They ALL should be viewed the same. The best athletes always compete at the same level no matter what level they are competing at. If they are practicing, they are still going…
We get caught up sometimes thinking about huge changes that we should make to improve our lives. Drastic changes rarely last. In fact, many times it sets us back further. This week, let’s focus on small adjustments we can make to our mindset. These tiny changes can lead to tremendous results if followed consistently! 1…
Before the storm happens, you must prepare for it. When you want to take a foul shot, you usually do the same routine before your shoot, right? Here’s an example of what I do. Right foot forward, left foot slightly back, flip the ball backwards to myself, squat down, pull my shorts up a little,…
PREDATOR MINDSET The ultimate guide to success in Sports, School, Business, & LifeDeep in the African savanna, a lion patiently watches a gazelle. The lion crouches in the tall grass and stalks ahead, gazing intently at its prey. The gazelle hears a faint rustling and looks up. Its eyes dart from left to right, scanning…
PREDATOR MINDSET The ultimate guide to success in Sports, School, Business, & LifeDeep in the African savanna, a lion patiently watches a gazelle. The lion crouches in the tall grass and stalks ahead, gazing intently at its prey. The gazelle hears a faint rustling and looks up. Its eyes dart from left to right, scanning…