Unclutter Your Thinking: Master the Logic Fallacies and Cognitive Distortions
The Different Mental Muscles
Your only as strong as your weakest link. Just like their are different muscles in your body… There are different muscles in your mind. Gene describes what these mental muscles are and how to train them.
3 steps to Deal with Self Doubts
At some point during the season a lot of lacrosse players, even very confident players, are having self doubts before and during games and practices. Is it wrong to have these self doubts or negative thoughts? Does it mean that you lack confidence? Does it mean there is something wrong with you? The thoughts/doubts are NOT…
3 steps to Deal with Self Doubts
At some point in the pre/season or off season a lot of football players, even very confident players, are having self doubts before and during games and practices. Is it wrong to have these self doubts or negative thoughts? Does it mean that you lack confidence? Does it mean there is something wrong with you? The…