It’s no secret that hitting is one of the most fun parts of volleyball! We all love when we get that perfectset that we can just wail on. It’s not always easy to do, however. There are so many factors that determine how successful you will be when hitting – the set, your transition, your approach,…
Team building exercises are a great way to get the team together, get to know each other a little better, and most importantly they are suppose to be fun! There are many games out there that teams can do. They can be physical challenges or they can be more personable. Here is an example of…
Unfortunately, getting injured is an inevitable part of sports and competing. Because we are exerting our bodies and pushing our physicality to the extremes, sometimes our bodies can’t handle the pressure. Or, even worse, we get injured because of bad form, we clash with another athlete, or just a random accident. A lot of the…
Athletes can experience mood swings on a daily basis. Their body language will become stiff, become angry for the simplest reason, or develop a short temper from daily stressors because of a current injury. Mood changes can happen from an injury and can develop depression and anxiety. Depending on how the athlete views the injury…
If I had a dollar for every student that said they are a “bad test taker,” I would have a gorgeous mansion overlooking the beach! Many students use the bad test taker line as a crutch which holds them back from achieving their goals. Instead of viewing it as a skill to improve, they see…
It’s so easy to become tired during the day, especially if you have a long day at school, or a long practice during the weekend, or a tough day at work. It’s not always easy to stay energized during the day and when you’re tired, it makes the day drag on even longer. It seems…