“One of the beautiful things about baseball is that every once in a while, you come into a situation where you want to, and where you have to, reach down and prove something.” – Nolan Ryan As athletes, what do we want? To perform well? To give everything we’ve got every game we play? To…
I have noticed athletes struggling to catch their breath after exercise, cardio, or competition. Whenever there is rest time, I have noticed athletes’ breath very heavily only through their mouth, resulting in the chest/thoracic breathing pattern. Their technique to calm down is very shallow, irregular, and very rapid (Davis, Eschelman, McKay 2008). In the article,…