Stop approaching your sport as a spectator! Each person involved has their own role: players play, coaches coach, administrators administer, referees ref, parents parent, etc.Know your role – You are a player, an athlete, a participant. This means you must think like a participant, not as a coach, not as an administrator, and certainly not…
1. Verbally & Nonverbally communicate you believe in them. Great parents believe in their kids and communicate it regularly. You can TELL them and SHOW them that you believe they can do anything. 2. Verbally & Nonverbally communicate that you accept them, love them, & are proud of them NO MATTER WHAT. Let them know that…
Being too cautious or hesitant. Being better in practice than in an event or meet. Swimming or diving to “not mess up” instead of being aggressive. Poor body language. Undermining your own potential. Low confidence. Very nervous before a meet or your event. Easily distracted while competing. Struggles to bounce back after errors/mistakes. Too critical…
1. Recharge your battery in between events that you compete in. Don’t watch a lot of the other people swim or dive so that you can detach yourself emotionally and mentally while you aren’t competing. Get away from the pool when there is some time to do so. Leave the area and get some fresh air…
1. Never be outworked. Always put in 110% of your effort and you won’t be outworked. Steve Prefontaine said, “I’m going to work so that it’s a pure guts race at the end, and if it is, I am the only one who can win it.” Be willing to give everything that you have while…
1. A winner doesn’t make excuses. It’s easy to find reasons to miss practices and workouts. But you have a winning mentality when you stick to your commitments even when conditions are not ideal. 2. A winner maintains a White Belt Mentality. Winners keep an open mind and learn what you can from anyone you can. They don’t write…