Avoid becoming too much of a fan instead of a player. Don’t look up other teams’ stats or rankings right before you play them. Also, at tournaments don’t watch the first place competitors too much either. All of those things will make you unnecessarily nervous and will distract you from your goals for that day.…
I don’t need to sell anyone on the importance of confidence in swimming and diving. Simply put, it’s an absolute must – It separates the good from the great, and the elite from everyone else. Our 1-1 mindset program is all about practical volleyball-specific exercises players can do to improve their mindset. Here are 10…
1. Play tennis because YOU want to. Your happiness and well-being is more important than success. If playing tennis isn’t in your heart, then try something else. DO IT FOR YOU! 2. Focus on the process, not the outcome. If you keep improving each day, the wins and titles will be the result. If you only focus…
1. Passion- You don’t want to play tennis just for the sake of playing tennis or because your friends do it or because you just want to win. You want to play tennis because you love it and you’re passionate about it. If you truly love playing tennis, then it’s not going to seem…
You have a choice each moment in the pool, in school and in life. Are you going to be the Predator or the Prey? When you think about the Animal Kingdom there are two types of animals: Predator animals and their Prey. There are key differences between these two types of animals.Prey animals have evolved…
There is always another level in you no matter who you are. Whether you’re a JV 50 meter sprinter or Michael Phelps, you have another level in you. My dad has always been my role model. When I was a kid my dad would always ask my brothers and I, what is the biggest room…