5 characteristics of a successful field hockey mindset

  Passion– You don’t want to play field hockey just for the sake of playing field hockey or because your friends do it or because you just want to win. You want to play field hockey because you love it and you’re passionate about it. If you truly love playing Field Hockey, then it’s not…

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5 characteristics of a successful volleyball mindset

1. Passion– You don’t want to play volleyball just for the sake of playing volleyball or because your friends do it or because you just want to win. You want to play volleyball because you love it and you’re passionate about it. If you truly love playing volleyball, then it’s not going to seem like…

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6 volleyball mindset pillars

​1. Play volleyball because YOU want to. Your happiness and well-being is more important than success. If playing volleyball isn’t in your heart, then try something else. Don’t do it for someone else, do what YOU love for YOU. 2. Focus on the process not the outcome. If you keep improving each day, wins and titles will…

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7 cardinal sins of a volleyball mindset

1. Indifference/Apathy – There’s no room for these feelings if you want to develop your skills and improve your performance. Always put in 110%. 2. Stubbornness – Being stubborn leads to being uncoachable, which leads to being unsuccessful. Be open-minded and you might be exposed to a new skill or technique that you would’ve otherwise…

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7 ways volleyball players kill performance

1. Avoid becoming too much of a fan, instead of a player. If you’re about to play a team in your league, don’t look up their stats or find them in the newspaper. At tournaments don’t watch the first place teams playing each other. All of those things will make you unnecessarily nervous and not…

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top 10 mental mistakes volleyball players make

1. Getting involved in the hype by reading the papers, social media and/or looking up your stats. After your season is over, then you can check this stuff out. During the season, focus on always improving. 2. Associating with negative people. They will slow you down and taint your progress during the season. Keep your…

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