1. Make a list of all the times you have succeeded at a game or meet (i.e. best wins, practices, etc.). Confidence is all about what you focus on, so start focusing on all your successes. Athletes are often critical of themselves, but it’s really important to focus on their success lists. The physical list will help you recognize all the times you’ve succeeded, hit new milestones, or exceeded expectations. It will help you remember that you are a talented athlete, especially during uncertain or unfamiliar situations.
2. Make a list of elite players who do the same technique as you. If you’re favorite elite athlete approaches, throws or aims like you, then you know you’re doing it the right way. You won’t doubt your techniques if you recognize it’s the right way to execute your skills
3. Improve your body language before meets and practices. Find out what confidence looks like to you (everyone is different) and use that body language before/during practices and meets. Keep your head held high with a focused look on your face and, as a result, you will look more confident while feeling more confident.
4. Create a Confidence Anchor. This is more a psychological tip to help you feel more confident. When you feel confident or are performing well, do some physical gesture (i.e. hand clap, pump fist, etc.). Then, before your event, do your gesture to act like a prompt and remind you of all the times you’ve succeeded. This good old fashioned classical conditioning will help you feel more confident.
5. Visualize yourself succeeding. Try creating a vivid image in your head by using all 5 senses and lots of details. Don’t just visualize winning – visualize the whole process of your event like getting set, approaching the line, aiming and releasing the ball.
6. Make a list of your best qualities. This list should include all your best qualities while competing, from school, and life in general. Seeing all your best qualities and positive contributions will help you realize your worth as an athlete, student, and person.
7. Pray and read Scripture. This should be number one because it will help you in every area of your life. Confident people know what they believe in. When your faith grows, your confidence will grow as well.
8. Make a small goal every day that you can accomplish. Make an attainable goal every day and put all your efforts into achieving that goal. When you consistently achieve your smaller goals, you will feel more confident setting and accomplishing a larger, long-term goal in the future. As many elite athletes have stated, “The game has taught me that if you work really, really hard at perfecting the little things in your life, the big picture will come together.”
9. Create a highlight tape of yourself. Use this video and include all your best moments during your competition, practice, etc. When you watch the highlight video back, you’ll realize how talented you are and you’ll feel more confident in your abilities. You’ll be able to see yourself executing the correct techniques and dominating games.
10. Do something better than anyone you will compete against. Try to do one thing – like a small skill or technique – better than anyone else you compete with. Put all your effort into mastering this skill and you’ll definitely feel more confident in this skill in particular. Overall, you’ll feel more confident because you’ll have an “edge” on everyone else.
*** 11. Do something other people aren’t doing. Whether it’s running, starting a nutrition program, going to bed early every night, daily mindset training, etc. When you are doing things that others aren’t willing to do consistently you will undoubtedly build confidence.
*** 12. Book your Free Mindset Session Today! Let us help you feel more confident too!